Is going to a studio class not your thing or do you have specific injuries that constrict your practice?? No worries, I got you! Whatever your personal needs are, I can tailor these classes to you. The best part about it, is I come to you or we can do some zen yoga on the beach and have the best of both worlds! The Possibilities are endless and below are only a FEW great reasons to try a Private Yoga Session. Contact me to learn more!
Got Injuries? Not to worry!
I came to my yoga practice through an injury. I started taking classes at a yoga studio, really enjoyed it and 2 months later shattered my ankle! One week after surgery, I crutched my way to class and did entire yoga classes supine (on the ground) and I healed at an accelerated pace! If I can do it, so can you!
Let me know what is going on and lets tailor a plan to you!
deepen your practice
If you're craving a more intimate setting to dive deeper into your practice, then private classes may be the trick! Lots of hands on adjustments help assist you as your find the proper alignment in the poses. Plus, props on props, we will use blocks, straps, pillows, and blankets in our sessions!
Also private sessions are a perfect time to ask questions about yoga! Poses, alignment, breathing exercises (pranayama), meditation and origins, etc. are all area's we can dive into together!
Athletically Inclined and Need some CROSS-TRAINING??
I have worked with all types of Athletes, including MMA Professional Fighters! So if you are trying to work on specific strengths and body parts to up your game, private sessions are perfect for you!
Tell me about your sport and your goals and we will work on it together!