Meditation in Motion
Instructional Videos
Learn how to handstand
A tutorial on learning how to do a handstand using breath and stability! This is an oldie but a goodie! Remember that inversions take time and patience, looking back on this video now I can see how far I have come. So always remember, "Practice, and all is coming."
Learn how to headstand
This short video will teach you how to approach a headstand safely and securely. Use the tools provided in the video and begin to grow your practice safely and freely. Enjoy your body and your practice!
