Yoga
The practice, always learning, always growing
classes
private sessions
SUP Yoga
Teaching statement
My classes are a combination of strength building, longer holds of postures, and intentionally focusing on the transitions, creatively put together.
You should expect to be challenged, but with all challenges comes the reward at the end of the perseverance. You will sweat, move dynamically, and inspire yourself with your own strength and capabilities. Classes are designed to deepen your physical experience in order to pay attention to the emotional strength and mental calmness that are byproducts of the practice.
Group classes
Current Class Schedule: Great Western Power Company ~ Oakland CA
Tuesdays: 7pm
For group retreats, check out Raw Edge
zoom classes (1x/week)
Offering donation based weekly zoom sessions currently every thursday at 5pm pst.
privates & Sup yoga sessions
Private yoga sessions are a great way to focus on specific personal needs or goals. I can supply up to 2 people in a private session via zoom or in person.
sup yoga is currently only offered via reservation at mike’s paddle in alameda, california.
Reach out for inquiries on both opportunities below.
