Oahu Based, Global Heart
Below are all the regular offerings for the Oahu Community
Integrative Workshops
Through my studies and self practice, I have found that while the workshops, experiences, and peak moments of a deep and profound session can be enlightening, the real work comes together when we integrate the “aha” moments into our daily life.
Through exploring different modalities, my workshops help to bring these moments of clarify into focused next steps with a emphasis on self study, journaling and actional next steps. This integrates the ‘portal opening’ experiences by taking the time to see whats on the other side of the window... What is on your path and then to bravely walk forward.
My Offerings to you…
Ceremonial Yoga
These offerings of ceremonial practices and yoga go deeper than the studio class can. We cultivate a deeply restorative session(s) together by connecting our breath and body to spirit and the elements. Styles may vary from Hatha to Vinyasa or specific pose work.
These sessions would contain elements of pranayama, meditation, asana, and chanting/voice activation. I additionally offer Yoga Nidra workshops, where the focus is a 45-60min Yoga Nidra meditation. We gently flow, create our nest, and then deeply receive the magic.
Holotropic Breathwork
Holotropic breathwork is a powerful peak experience practice that I have found to be an incredible tool for healing and “opening of the door” through breath, movement and music.
My breathwork sessions start with a physiology discussion to understand what may happen in the body, followed by the breathwork practice, and ending with a journaling session and group discussion. Focused on the integration piece, the breathwork itself opens the doors to see the path, then we walk forward on it.
Women’s Gatherings
Gathering women together to create safe and fulfilling places to unfold and build community has been one of my greatest passions. My life and the matrix of my being is made up from the relationships I’ve built with women.
As life has become more transient for many, it can be hard to find your tribe, especially as adults. These gatherings are a time to come together, build community, and establish life long connections while having tasty nibblies and pulling tarot together
Soundbaths
I have always been fascinated by the power of music and sound. The ability of frequency to move humans to tears without a single word but the deep tapping back in of the universal waves of life and sound.
These sessions begin with welcoming discussions to ground into the environment followed by a deeply restorative sound healing session. Always finishing with integration, we take time to journey and reflect individually and together before closing the space.
Additional Offerings
Yoga Nidra Sessions
Individualized Meditation
Sound Journeys / Shamanic Drumming
Ceremonial Ice & Flower Baths
Voice Activation / Chanting circles
TRE Facilitation (Somatic Trauma Release Exercises)
These offerings may be adding on to any above activities to develop a personalized workshop that meets your exact needs.
Want to book a private workshop for yourself or a group?
I’d love to support you! Send me a note with the offerings that feel most alive for you and a little about the session you’d hope to have!
My Teaching Journey.
200hr RYT TT | Holy Coy Yoga Center | 2013
TRE Facilitator (Trauma Release Exercises) | 2015
Certified Breathwork Facilitator | Yogalap | 2025
300hr RYT TT | Tantra & Shamanism | 2026
Sound Healer | Yandara | 2026